My passion is to make your life healthier and happier!


Your Guide to Health&Wellness 002

It is not a daunting task to brew the perfect pot of Health & Wellness, if you add generous potions of a secret sauce called  Happiness!While workouts, nutrition and training can help you to a certain extent, you will be amazed at the results when your mind is completely attuned to the body.

The vibrancy and the long term effects are hard to ignore!I pay special attention to the needs of both your mind and body.

I strongly believes that there is no one-size that fits all given the fact that the human self has the unique distinction of being different from others of its own kind.

My Company

CL - Consulting was founded in 2012, an outcome of a passion towards helping people lead healthier and happier lives.

My uniqueness lies in the fact that I bring together various Health & Wellness concepts, all under one single roof!

These include but are not limited to personal training, nutrition guidance, neuro linguistic programming, hypnosis and other alternative health therapies.

I also keep abreast of emerging concepts in her bid to give you the best!

CL is a representation for:

C - Carina & Consulting and Coaching

Carins guides you in setting your Wellness goals and subsequently design a tailor-made program that will help you achieve them.

L - Lipold & Love, Live, Learn, Laugh

I believe that the body and mind have to be seamlessly integrated to experience that innate happiness and well-being.

Feel the love and reconnect with your inner self, live your life, learn new things and laugh!

How is my approach different?

  1. Certified expert: Apart from formal educational training in the field, me and my team members are professionals, certified and accredited
  2. International Experience: Experience of working with individuals and groups across 3 continents, understanding the physical and emotional dynamics, physiology and mindfullness
  3. Holistic approach: Enable a seamless integration of the mind and the body towards achieving your objectives.
  4. Tailor-made program: A customized program to suit your individual needs.
  5. Relaxation and Flexibility: I come to you! I offer you the flexibility to train in the relaxed and non-intimidating environment of your own home at a time convenient for you.

My Team

The founder, Carina Lipold is passionate about helping people achieve a life endowed with health and happiness. Her fascination in this field began as a teenager and she has pursued it ever since, making a difference to many lives.

Equipped with immense knowledge and expertise, I have helped several people across the globe to achieve their personal Health & Wellness goals and more! I have a Masters in Health Management and was previously commissioned by a famous Austrian Fitness Professional, was a Personal Trainer and Nutrition Consultant in fitness camps, working in some of the best health resorts such as the Six Senses Destination Spa in Thailand and Qatar and the Rancho La Puerta in Mexico. Now based in Malaysia, I continue to live my passion.

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     Carina Speaks

      "I have been working with individuals and groups from diverse backgrounds and made their lives healthier and happier for over 8

      years now.

      My interactions with people over the years, have taught me that there is, most often than not, a deeper underlying cause

      beyond seemingly insurmountable challenges such as weight loss. Spurred with my passion and techniques

      I have picked up along the way, I work with you to jointly discover the innate reasons holding you back.

      You will be amazed as to how easy it is to get slim, fit, healthy and happy once you understand

      the key drivers of your inner and outer self."