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Coaching

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Personal Training

I offers private sessions in the familiar environment of your own home, at a time convenient to you.

Personal Training sessions will entail various work-out techniques based on your goals which I will help you define at the beginning of the program based on the initial fitness assessment.

Some of our techniques include, but are not limited to TRX, Pilates, HIIT, Aqua Gym, SUP, SUP Pilates and more.

Best suited for,

  • Fun :)
  • Weight Loss
  • Toning / Shaping
  • Back Strengthening
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Nutrition Analysis

Included:

  • Nutrition Analysis
  • Personalized Meal Plan
  • 10min cookbook
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Lifestyle Coaching

As a certified professional, I will work with you to assess your current health and wellness status and define goals with you. Thereafter, taking into consideration all the variables (health assessment, the defined goals and the time available), I will draft an individual health & wellness regimen encompassing diet/nutrition, fitness, mindfulness and overall confidence.

Best suited for:

  • Get what you want
  • More Happiness
  • Weight Loss
  • Stress Management/ Mindfulnes
  • Building self-confidence
  • Goals: Resolution & Achievement
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Health & Wellness Workshops

I regularly conduct workshops for people who would like to embark on the health & wellness journey. Topic examples are:

  • Achieving a happy & high energy life
  • Get fit now - top 5 exercises
  • Meditation to destress now
  • Top 5 tips to lose weight
  • Top 5 tips to get happy
  • How to combat cravings
  • Get the willpower you need/how to stay committed
  • Move away from black&white thinking
  • Mental re-programming
  • The 10min kitchen
  • Rawk-your life - easy peasy raw food options for you (breakfast, lunch, dinner, snacks)